How to’s
thought for studying body mechanics:
Google a “how to” on a movement you want to animate. Not only will you find video examples, but also written explanations. I found that seeing the written next to the video can help with understanding what’s happening in the movement. You’ll understand where the force is coming from and, sometimes, the thought process of the person or animal doing the action. The thought process is just as important to understanding how your character should act/feel during the action.
Try it! 